Build Your Skills Digital Toolkit

Module 4: Understanding Your Emotions

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4.1.1 Emotion Charades

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4.1.2 Build a Coping Toolbox

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4.1.3 Relaxation Technique Practice

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4.1.4 Positive Reframing Brainstorm

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4.2.1 Trigger and Response Role-Play

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4.2.2 Calming Strategies Brainstorm and Ranking

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4.2.3 Grounding Technique Practice

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4.2.4 Taking a Break Planning Session

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4.3.1 Self-Talk Scenario Brainstorm

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4.3.2 Self-Talk Comic Strip

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4.3.3 Quote Sorting Activity

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4.3.4 Self-Talk Reflection Circle

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4.4.1 Affirmation Poster Making

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4.4.2 Affirmation Story Circle

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4.4.3 Affirmation Role Play

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4.4.4 Affirmation Charades

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